Workout Log

An Excel application for tracking your workouts and generating daily/weekly/monthly summaries.

Specificaly, this workout tracking tool that can:

  • keep track of reps and sets for your workout.
  • calculate volume and volume-load per day or per workout.
  • calculate training intensity with 1RM input.
  • generate daily, weekly and monthly reports.


You can enter your training data into an Excel tab to keep track of your reps and sets. Data entry

Then it can generate a sample weekly report that looks like this. You’ll notice that training load and intensity are blank, because the entered data are for body-weight exercises. Weekly report


You can get the Workout Tracking Tool directly.