An Excel application for tracking your workouts and generating daily/weekly/monthly summaries.
Specificaly, this workout tracking tool that can:
- keep track of reps and sets for your workout.
- calculate volume and volume-load per day or per workout.
- calculate training intensity with 1RM input.
- generate daily, weekly and monthly reports.
You can enter your training data into an Excel tab to keep track of your reps and sets.
Then it can generate a sample weekly report that looks like this. You’ll notice that training load and intensity are blank, because the entered data are for body-weight exercises.
You can get the Workout Tracking Tool directly.